1:1 Coaching

Awaken, purpose, Thrive

Our coaching is guided by a desire to help you make conscious the unconscious, awaken the deepest & most powerful parts of yourself, and guide you to thrive in today’s world according to your own standards of success! We see too many people in the world floating around, going with the crowds, and not actively participating within their own lives. People desire to make a change yet they struggle to move forward, take the first step, or even realize their OWN part in making change. We believe the first step in creating change in the world is to first change ourselves - we need a global awakening.

Coaching plays a pivotal role in this transformation. It offers a safe, supportive space for self-exploration, helping you uncover the subconscious patterns and beliefs that hold you back. Through coaching, you gain clarity on your values, passions, and purpose, empowering you to make informed and intentional choices. Our approach is designed to equip you with practical tools and strategies, fostering resilience and self-awareness. By awakening to your true potential and taking ownership of your life, you not only achieve personal success but also contribute to a collective shift towards a more conscious and purposeful world. The journey starts within, and as you transform, you inspire and impact those around you, creating a ripple effect of positive change.

Meet your coaches


  • Hi, I’m Poli!

    I’m a business and empowerment coach dedicated to helping entrepreneurs and working women break free from societal constraints and unlock their true potential. With over 16 years of experience as a CEO and manager, a BA in Business, and a coaching certification, I bring a wealth of knowledge and expertise to our coaching sessions.

    For most of my life, I followed what society expected of me. It wasn’t until I hit rock bottom that I decided to make a change and prioritize myself. This journey of self-worth has transformed my life, and now I am passionate about helping others do the same.

    I focus on fostering confidence, clarity, and courage, working closely with my clients to identify their goals and develop actionable strategies to achieve them. Whether it's navigating career transitions, building successful businesses, or reclaiming personal empowerment, I am here to support you every step of the way.

    Let’s embark on this journey together and transform your life!


  • Hi I ’m Ashley D,

    a proud PhD dropout, a recovering overachiever, a successful coach, and a mother to two beautiful girls. After spending nearly 35 years in school, I had an abrupt awakening during the pandemic and quickly realized that my values and my life were completely misaligned. This misalignment had been manifesting as anxiety and depression since I was 19, and twice it led to clinical burnout at the ages of 21 and 31.

    I am an Associate Certified Coach (ACC) through the International Coaching Federation and have over three years of experience working as a coach. I primarily work with women on personal development, focusing on career alignment, work/life balance, and overall life satisfaction. This includes areas such as confidence, courage, boundaries, energy, and time management. My favorite part of coaching is showing up for people who want to awaken the deepest part of themselves, gain clarity around their purpose, and acquire the tools they need to thrive in today’s society on their own terms.

    Additionally, I have over a year of experience as a youth coach, helping young people navigate challenging times. In this role, I focus on building confidence, self-esteem, perseverance, goal setting, time management, and forming productive habits.

    Let's work together to create the life you truly want, aligned with your values and purpose!

Is this you?

  • Do you have a strong desire to grow, evolve, and reach your highest potential? 

  • Are you driven by a purpose to create positive change and impact the lives of others?

  • Do you have a passion for making a difference in the world but feel unsure about where to start? 

  • Are you looking for clarity and direction to turn your vision into reality?

  • Are you struggling to find your path and purpose? 

  • Do you feel lost, stuck, or unfulfilled in your current situation?

  • Are you seeking direction, clarity, and a sense of meaning? 

  • Have you achieved success in your career or personal life but still feel something is missing? 

  • Are you searching for deeper meaning and fulfillment beyond your accomplishments? 

  • Are you a high achiever looking to align your life with your true purpose and values to help find satisfaction and balance?

  • Are you someone who is ready to invest in yourself and commit to your personal development?

If you see yourself in any of the above, then our 1:1 coaching program is tailored for you. Whether you are seeking personal growth, aiming to make a difference, feeling stuck, or looking for deeper fulfillment, we are here to support and guide you on your journey. Let’s work together to awaken your soul, clarify your purpose, and help you thrive in today’s world.

Why 1:1 Coaching?

In a world filled with noise and distractions, it’s easy to lose sight of what truly matters. Our 1:1 coaching program is designed to provide you with the personalized guidance and support your need to cut through the clutter and focus on what’s important: your growth, your purpose, and fulfillment.

What We Offer:

Personalized Coaching Plans: Tailored to your unique needs and goals, ensuring you get the most out of every session.

  • Expert Coaching: Benefit from the wisdom and experience of us as credentialed coaches who are dedicated to your success.

  • Practical Tools & Techniques: Learn actionable strategies to overcome obstacles, build resilience, and create lasting change.

  • Holistic Approach: Addressing mind, body, and spirit to foster comprehensive personal development.

  • Ongoing Support: Continual encouragement and accountability to help you stay on track and achieve your goals.

Our Coaching Packages

*Flexible payment plans available*

6-Month Coaching Package

  • Total of 14 Sessions: Influenced by our Awaken, Purpose, Thrive™️ Framework

    • 1 initial call

    • 4 coaching sessions framed around Awakening: Helping you to decondition, become present, observe your thoughts, gain awareness, slow down, and more.

    • 4 coaching sessions framed around Purpose: Focusing on gaining clarity, working through and understanding values.

    • 4 coaching sessions framed around Thriving: Developing strategies to apply your newfound awareness and clarity in practical, impactful ways, and work on mindset.

    • 1 wrap-up call to consolidate and celebrate your progress.

  • 24/7 1:1 Telegram Coaching Support: Continuous support between calls with voice notes capabilities.

    Your investment: $3,999

1-year Coaching Package

  • Total of 28 Sessions: Influenced by our Awaken, Purpose, Thrive™️ Framework

    • 1 initial call

    • 8 coaching sessions framed around Awakening: Helping you to decondition, become present, observe your thoughts, gain awareness, slow down, and more.

    • 9 coaching sessions framed around Purpose: Focusing on gaining clarity, working through and understanding values.

    • 9 coaching sessions framed around Thriving: Developing strategies to apply your newfound awareness and clarity in practical, impactful ways, and work on mindset.

    • 1 wrap-up call to consolidate and celebrate your progress.

  • 24/7 1:1 Telegram Coaching Support: Continuous support between calls with voice notes capabilities.

    Your investment: $7,444

Why This Structure?

Our coaching approach utilizes a hybrid framework that combines both tool-based and protocol-based methods, ensuring adherence to the International Coaching Federation’s (ICF) core competencies for ethical and integrative coaching. This flexible and responsive approach allows us to go deeper and farther in each session, using various tools to facilitate the coachee's journey. Guided by our Awaken, Purpose, Thrive (APT) framework, we help clients awaken to themselves, gain clarity around their purpose, and acquire the tools and mindset required to thrive today.

What You Can Expect:

Awaken

  • Focus: Deconditioning, becoming present, observing thoughts, gaining awareness, and slowing down.

  • Objective: Help you uncover subconscious patterns and beliefs, fostering a deeper understanding of yourself and your potential.

Purpose

  • Focus: Gaining clarity, understanding values, and aligning your actions with your true purpose.

  • Objective: Provide you with a clear sense of direction and motivation, ensuring your actions are aligned with your core values and aspirations.

Thrive

  • Focus: Applying awareness and clarity in practical, impactful ways to achieve success and fulfillment.

  • Objective: Equip you with the tools, strategies, and mindset required to thrive in today’s world, living according to your own standards of success.

  • have a strong knowing about who you truly are, allowing you to be your most AUTHENTIC self?

  • be so connected to your purpose, and have the CLARITY to live out your purpose in a way that is ALIGNED to who you are?

  • feel FULFILLED, living a life with passion and joy, taking up the things that you love most (ie, family time, sports & other leisure activities, time vacationing)

  • feel SUCCESSFUL in your pursuit of what matters, regardless of what others/society have to say

  • feel BALANCED knowing that life is about more than waking up, working, eating, sleeping and repeating this cycle

  • lead a life full of MEANING and PURPOSE

  • be seen by others as YOUR TRUE SELF, not feeling the need to hide, play small or worry about leading your life on your terms

How would it feel to:

Now, imagine the impact all of this will also have on those around you? The ripple effect of doing work on ourselves and being coached stretches far and wide and goes well beyond just you! This is an added bonus to our work.

Who Is This For?

  • Those who are ready to invest in themselves and commit to their personal development.

  • Individuals who want to make a difference in the world but need clarity and direction to get started.

  • People feeling lost, stuck, or unfulfilled who need guidance to find their path and purpose.

  • Those who have achieved success in their careers/jobs but are looking for deeper meaning and fulfillment in their lives.

  • Those business owners/entrepreneurs who are looking to elevate, expand, and lead their businesses from the front.

How It Works:

  1. Initial Consultation: We start with a complimentary consultation to understand your needs and see if we’re a good fit.

  2. Personalized Plan: Based on your goals, we create a customized coaching plan tailored specifically to you and supported by our APT™️ Framework.

  3. Regular Sessions: Weekly or bi-weekly coaching sessions to keep you on track and progressing towards your goals.

  4. Continuous Support: Access to resources, tools, and support between sessions to ensure you have what you need to succeed.

See what our clients have to say about working with us

  • "I forgot who I was, but not just who I was- the person I most identified with and no wonder my confidence has been shaken so badly. I have been pretending to be someone else for over 20 years. My mind is blown that in a little over a month I have changed so much and for the better. I was living in the dark and I feel like I had adopted a new normal- like I was in a bunker for years and just went outside for the first time. I feel so much more liberated and alive."

    Rachel L.

  • "Coaching helped me get clear on what I truly want around career, finances and overall quality of life. Ashley asks the hard questions that you know you should be diving deep into but are too nervous to do independently. Ashley created a space where you could explore the emotions and habits that are holding you back from where you actually want to go in life. I am now feeling more confident in exploring other options in terms of career and to let go of things that weren't helping me. All of the realizations came from me, Ashley just lead the questions based on where I was willing to go."

    Jenna J.

  • "Ashley inspires everyone around her as she truly walks the walk and is one of the most present and empathetic individuals I know. I have had the pleasure of partnering with Ashley to enhance our professional coaching competencies over the last year and a half. Over this time she has consistently impressed me with her ability to create a safe and warm place, channel her intuition and inspire empowerment in every coaching session. Her passion for personal growth and elevating women around her through human connection is not only authentic but will be the driving force behind her success." 

    Kassandra B.

  • “Poli and Ashley make a safe and welcoming environment to discover how coaching can benefit each individual. They show that they truly care for your personal development. You can see how much the journey helped them and that they want to share it to help others grow.”

    Emily W.

  • “I am grateful to have the opportunity to be a part of this group session. The experience was great and the open discussion was encouraging. I had a great take away and would recommend for anyone looking to add techniques into their self development toolbox.”

    Lastaysha A.

  • “Poli and Ashley were so kind and relatable. They made coaching feel less intimidating and more accessible.”

    Serenity N.

Are you ready to awaken your soul, find clarity around your purpose, and thrive in today's world? Don’t wait any longer to start living the life you’ve always dreamed of and to start making an impact in your life and the lives of those around you!

Take the First Step Towards Your Transformation

Schedule your free initial consultation today and begin your journey towards personal transformation and fulfillment.

Not sure who to book with? no problem let’s decide together!

Not sure about the APT™️ framework?

Connect with us and we can create something tailored to exactly what you are looking for. While our framework works as a guide to help us stay focused and to help you progress toward your goals and desires, we realize that not everyone may see themselves in this framework. As trained and experienced coaches, we have the ability and tools necessary to make shifts and coach clients in a way that serves you best. Connect with us for a complimentary 1:1 call to get started with coaching today!